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Women’s MMA back in spotlight on UFC reality show

September 12, 2014

When Carla Esparza and Jessica Penne agreed to spend several weeks of the summer sequestered in a house with 14 fellow mixed martial artists, they didn’t do it because it sounded like fun.

Ring Girl: 9/12/14

September 12, 2014

Yet another local fighter has made it into the UFC. A huge congratulations to Ewa Beach’s Kailin Curran, whose professional record currently stands at 3-0.

Body Hook

September 12, 2014

This is a shot you will be seeing more and more in MMA as boxing skills are elevated.

Ring Girl: 9/5/14

September 5, 2014

Check out Joey VonBlankenburg Sept. 26 at Aloha Stadium for an X-1 World Events bout.

Omoplata Toe Hold

September 5, 2014

You have several options once you get to the omoplata position. One is to try to finish the bent arm lock submission by sitting up, securing the opponent’s waist, and lifting your hips.

Ring Girl: 8/29/14

August 29, 2014

According to Albert Cambra, he has no specialty, but he continues to train his heart out to become as well rounded as possible.

Omoplata Wrist Lock

August 29, 2014

The omoplata is a bent arm lock where you entwine the opponent’s arm with your leg.