Crucifix Arm Bar

August 15, 2014

This is a very advanced jiu jitsu move, but it very applicable in MMA. Begin in the crucifix position where you trap the opponent’s arm with your legs.

Mixed martial arts fighter accused of attacking ex

August 15, 2014

Police are looking for a mixed martial arts fighter and porn actor after his girlfriend posted graphic photos of her swollen and beaten face online and said the man, known as War Machine, beat her and a friend so severely that she feared for her life.

Ring Girl: 8/8/14

August 8, 2014

United MMA celebrates its grand opening with a free event for the public.

Ring Girl: 8/1/14

August 1, 2014

Put on my Destiny MMA, Aug. 2’s Na Koa VI features more than 20 bouts of your favorite local fighters including Justin Burgess, Kai Boy Kamaka, Kelii Palencia and more.

Side Choke

July 25, 2014

This is a sneaky choke that works well against seasoned fighters.

Ring Girl: 7/25/14

July 25, 2014

Hanalani Schools hosts a Mililani Power Hour on Sundays in August. The camp is open to boys and girls ages 5-17, who will focus on youth speed, agility and quickness.

Standing Arm Bar

July 18, 2014

You don’t see the standing arm bar often, but there are opportunities for this devastating fight-finisher.